BLUEBERRIES vs DRAGON FRUIT CHIPS
Nutrition comparison per 100 g serving
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DRAGON FRUIT CHIPS wins in 8 out of 11 nutrient categories
BLUEBERRIES: 2
vs
DRAGON FRUIT CHIPS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRIES | DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 410 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 85 g | 77.4 g | |
| Fat | 1.3 g | 7.9 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 27.2 MG |
Minerals
| Mineral | BLUEBERRIES | DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,980 MG | |
| Sodium, Na | 0 MG | 10 MG |