BLUEBERRIES vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 7 out of 11 nutrient categories
BLUEBERRIES: 2
vs
LA FE: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | LA FE | Winner |
|---|---|---|---|
| Calories | 45 cal | 45 cal | Tie |
| Protein | 0.7 g | 1 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | BLUEBERRIES | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |