BLUEBERRIES vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
BLUEBERRIES: 5
vs
WHOLE CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | BLUEBERRIES | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 55 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.2 g | 12.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |