BLUEBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 4 out of 10 nutrient categories
BLUEBERRIES: 1
vs
MANGO CHUNKS: 4
(5 ties)
Overview
| Nutrient | BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 15 g | 15 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 79 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |