BLUEBACK RED SALMON SALT ADDED vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BLUEBACK RED SALMON SALT ADDED: 3 vs LUMP CRAB MEAT: 3 (4 ties)

Overview

Nutrient	BLUEBACK RED SALMON SALT ADDED	LUMP CRAB MEAT	Winner
Calories	175 cal	85 cal
Protein	20.6 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	11.1 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBACK RED SALMON SALT ADDED	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBACK RED SALMON SALT ADDED	LUMP CRAB MEAT
Calcium, Ca	159 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	429 MG	507 MG

Ad 728x90