BLUE SWIMMING CRAB MEAT vs OYSTERS
Nutrition comparison per 100 g serving
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BLUE SWIMMING CRAB MEAT wins in 7 out of 11 nutrient categories
BLUE SWIMMING CRAB MEAT: 7
vs
OYSTERS: 1
(3 ties)
Overview
| Nutrient | BLUE SWIMMING CRAB MEAT | OYSTERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 127 cal | |
| Protein | 17.7 g | 12.7 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SWIMMING CRAB MEAT | OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE SWIMMING CRAB MEAT | OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 294 MG | 273 MG |