BLUE STILTON CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BLUE STILTON CHEESE wins in 4 out of 10 nutrient categories
BLUE STILTON CHEESE: 4
vs
MEDIUM CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | BLUE STILTON CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE STILTON CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 643 MG |