BLUE STILTON CHEESE vs SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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BLUE STILTON CHEESE wins in 3 out of 11 nutrient categories
BLUE STILTON CHEESE: 3
vs
SHARP CHEDDAR SHREDDED CHEESE: 2
(6 ties)
Overview
| Nutrient | BLUE STILTON CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE STILTON CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE STILTON CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 607 MG |