BLUE STILTON CHEESE vs ESPINACA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUE STILTON CHEESE: 4
vs
ESPINACA CON QUESO: 4
(2 ties)
Overview
| Nutrient | BLUE STILTON CHEESE | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 35.7 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE STILTON CHEESE | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLUE STILTON CHEESE | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 733 MG |