BLUE STILTON vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 5 out of 10 nutrient categories
BLUE STILTON: 2
vs
PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | BLUE STILTON | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE STILTON | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE STILTON | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,400 MG |