BLUE SPIRULINA SUPERADE vs RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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BLUE SPIRULINA SUPERADE wins in 6 out of 12 nutrient categories
BLUE SPIRULINA SUPERADE: 6
vs
RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | BLUE SPIRULINA SUPERADE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 11 cal | 54 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 3.0 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SPIRULINA SUPERADE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5 MG | 30 MG |
Minerals
| Mineral | BLUE SPIRULINA SUPERADE | RUBY RED GRAPEFRUIT JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 9 MG | 46 MG | |
| Sodium, Na | 11 MG | 15 MG |