BLUE SMOOTHIE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

BLUE SMOOTHIE: 4 vs 100% JUICE: 5 (2 ties)

Overview

Nutrient	BLUE SMOOTHIE	100% JUICE	Winner
Calories	68 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	16.9 g	13.8 g
Fat	0.2 g	0 g
Fiber	1.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE SMOOTHIE	100% JUICE	Winner
Vitamin C, total ascorbic acid	12.9 MG	32.5 MG

Mineral	BLUE SMOOTHIE	100% JUICE
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	172 MG	0 MG
Sodium, Na	6 MG	15 MG

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