BLUE SHARKS vs LAYERCRUNCH COOKIE
Nutrition comparison per 100 g serving
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LAYERCRUNCH COOKIE wins in 6 out of 11 nutrient categories
BLUE SHARKS: 3
vs
LAYERCRUNCH COOKIE: 6
(2 ties)
Overview
| Nutrient | BLUE SHARKS | LAYERCRUNCH COOKIE | Winner |
|---|---|---|---|
| Calories | 326 cal | 500 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 74.4 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SHARKS | LAYERCRUNCH COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE SHARKS | LAYERCRUNCH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 93 MG | 162 MG |