BLUE SHARKS vs NOUGAT
Nutrition comparison per 100 g serving
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NOUGAT wins in 5 out of 10 nutrient categories
BLUE SHARKS: 4
vs
NOUGAT: 5
(1 ties)
Overview
| Nutrient | BLUE SHARKS | NOUGAT | Winner |
|---|---|---|---|
| Calories | 326 cal | 460 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 74.4 g | 60 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SHARKS | NOUGAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BLUE SHARKS | NOUGAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 93 MG | 67 MG |