BLUE RUNNER vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
BLUE RUNNER: 3
vs
LARGE LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | BLUE RUNNER | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 257 cal | |
| Protein | 22.7 g | 22.9 g | |
| Carbs | 61.3 g | 62.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 14.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RUNNER | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BLUE RUNNER | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Iron, Fe | 7.2 MG | 7.7 MG | |
| Sodium, Na | 13 MG | 14 MG |