BLUE RIBBON ENRICHED BREAD vs WHITE ORGANIC BREAD

Nutrition comparison per 100 g serving

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BLUE RIBBON ENRICHED BREAD wins in 10 out of 15 nutrient categories

BLUE RIBBON ENRICHED BREAD: 10 vs WHITE ORGANIC BREAD: 2 (3 ties)

Overview

Nutrient	BLUE RIBBON ENRICHED BREAD	WHITE ORGANIC BREAD	Winner
Calories	269 cal	289 cal
Protein	7.7 g	7.9 g
Carbs	53.9 g	55.3 g
Fat	1.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE RIBBON ENRICHED BREAD	WHITE ORGANIC BREAD	Winner
Niacin	4.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUE RIBBON ENRICHED BREAD	WHITE ORGANIC BREAD
Calcium, Ca	154 MG	26 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	77 MG	105 MG
Sodium, Na	538 MG	474 MG

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