BLUE RIBBON ENRICHED BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

Ad 468x60

BLUE RIBBON ENRICHED BREAD wins in 8 out of 15 nutrient categories

BLUE RIBBON ENRICHED BREAD: 8 vs CAESAR CROUTONS: 4 (3 ties)

Overview

Nutrient	BLUE RIBBON ENRICHED BREAD	CAESAR CROUTONS	Winner
Calories	269 cal	429 cal
Protein	7.7 g	14.3 g
Carbs	53.9 g	57.1 g
Fat	1.9 g	14.3 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE RIBBON ENRICHED BREAD	CAESAR CROUTONS	Winner
Niacin	4.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUE RIBBON ENRICHED BREAD	CAESAR CROUTONS
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	77 MG	143 MG
Sodium, Na	538 MG	1,071 MG

Ad 728x90