BLUE RIBBON ENRICHED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
BLUE RIBBON ENRICHED BREAD: 5
vs
BAGELS: 7
(2 ties)
Overview
| Nutrient | BLUE RIBBON ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 259 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 53.9 g | 51.8 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RIBBON ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE RIBBON ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 77 MG | 101 MG | |
| Sodium, Na | 538 MG | 329 MG |