BLUE RASPBERRY PUNCH vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% ORANGE JUICE wins in 5 out of 11 nutrient categories
BLUE RASPBERRY PUNCH: 3
vs
100% ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | BLUE RASPBERRY PUNCH | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 58 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.8 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY PUNCH | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 60.8 MG |
Minerals
| Mineral | BLUE RASPBERRY PUNCH | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 2 MG |