BLUE RASPBERRY PUNCH vs SPARKLING APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BLUE RASPBERRY PUNCH: 3 vs SPARKLING APPLE JUICE: 3 (6 ties)

Overview

Nutrient	BLUE RASPBERRY PUNCH	SPARKLING APPLE JUICE	Winner
Calories	25 cal	61 cal
Protein	0 g	0.3 g
Carbs	7.1 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE RASPBERRY PUNCH	SPARKLING APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUE RASPBERRY PUNCH	SPARKLING APPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	51 MG
Sodium, Na	15 MG	0 MG

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