BLUE RASPBERRY FLAVORED MERMAID WAFFLES vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WAFFLES wins in 12 out of 17 nutrient categories
BLUE RASPBERRY FLAVORED MERMAID WAFFLES: 2
vs
WHOLE WHEAT WAFFLES: 12
(3 ties)
Overview
| Nutrient | BLUE RASPBERRY FLAVORED MERMAID WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 236 cal | 186 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 47.3 g | 31.4 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY FLAVORED MERMAID WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE RASPBERRY FLAVORED MERMAID WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Phosphorus, P | 145 MG | 379 MG | |
| Potassium, K | 55 MG | 181 MG | |
| Sodium, Na | 473 MG | 443 MG |