BLUE RASPBERRY FLAVORED FROSTING vs WHIPPED TOPPING

Nutrition comparison per 100 g serving

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WHIPPED TOPPING wins in 4 out of 10 nutrient categories

BLUE RASPBERRY FLAVORED FROSTING: 2 vs WHIPPED TOPPING: 4 (4 ties)

Overview

Nutrient	BLUE RASPBERRY FLAVORED FROSTING	WHIPPED TOPPING	Winner
Calories	424 cal	278 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	22.2 g
Fat	15.2 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLUE RASPBERRY FLAVORED FROSTING	WHIPPED TOPPING	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	11 MG
Sodium, Na	212 MG	0 MG

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