BLUE RASPBERRY CANDY vs CHARMS
Nutrition comparison per 100 g serving
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CHARMS wins in 4 out of 9 nutrient categories
BLUE RASPBERRY CANDY: 2
vs
CHARMS: 4
(3 ties)
Overview
| Nutrient | BLUE RASPBERRY CANDY | CHARMS | Winner |
|---|---|---|---|
| Calories | 379 cal | 344 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.2 g | 90.6 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE RASPBERRY CANDY | CHARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 138 MG | 31 MG |