BLUE PRINT vs HIGH PULP ORANGE JUICE

Nutrition comparison per 100 g serving

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HIGH PULP ORANGE JUICE wins in 8 out of 16 nutrient categories

BLUE PRINT: 4 vs HIGH PULP ORANGE JUICE: 8 (4 ties)

Overview

Nutrient	BLUE PRINT	HIGH PULP ORANGE JUICE	Winner
Calories	36 cal	46 cal
Protein	0.2 g	0.8 g
Carbs	8.9 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE PRINT	HIGH PULP ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	2.5 MG	25 MG

Mineral	BLUE PRINT	HIGH PULP ORANGE JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	2 MG	0 MG

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