BLUE LIP HALF SHELL MUSSELS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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BLUE LIP HALF SHELL MUSSELS wins in 6 out of 11 nutrient categories
BLUE LIP HALF SHELL MUSSELS: 6
vs
STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | BLUE LIP HALF SHELL MUSSELS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 62 cal | 161 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 1.8 g | 17.7 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LIP HALF SHELL MUSSELS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BLUE LIP HALF SHELL MUSSELS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 65 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 137 MG | 645 MG |