BLUE LIP HALF SHELL MUSSELS vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 5 out of 10 nutrient categories
BLUE LIP HALF SHELL MUSSELS: 3
vs
JONAH CRAB CLAWS: 5
(2 ties)
Overview
| Nutrient | BLUE LIP HALF SHELL MUSSELS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 9.7 g | 16.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LIP HALF SHELL MUSSELS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BLUE LIP HALF SHELL MUSSELS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 137 MG | 471 MG |