BLUE LAKE GREEN BEANS vs SLICED BEETS

Nutrition comparison per 100 g serving

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BLUE LAKE GREEN BEANS wins in 5 out of 11 nutrient categories

BLUE LAKE GREEN BEANS: 5 vs SLICED BEETS: 3 (3 ties)

Overview

Nutrient	BLUE LAKE GREEN BEANS	SLICED BEETS	Winner
Calories	21 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE LAKE GREEN BEANS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE LAKE GREEN BEANS	SLICED BEETS
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	99 MG	146 MG
Sodium, Na	116 MG	203 MG

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