BLUE LAKE GREEN BEANS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 5 out of 10 nutrient categories
BLUE LAKE GREEN BEANS: 3
vs
WHOLE CARROTS: 5
(2 ties)
Overview
| Nutrient | BLUE LAKE GREEN BEANS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 24 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE LAKE GREEN BEANS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 112 MG | |
| Sodium, Na | 210 MG | 200 MG |