BLUE LAKE GREEN BEANS vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 6 out of 10 nutrient categories
BLUE LAKE GREEN BEANS: 2
vs
ORGANIC GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | BLUE LAKE GREEN BEANS | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 14 cal | 12 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE LAKE GREEN BEANS | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 62 MG | 50 MG | |
| Sodium, Na | 210 MG | 242 MG |