BLUE LAKE CUT GREEN BEANS vs SLICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED POTATOES wins in 5 out of 11 nutrient categories
BLUE LAKE CUT GREEN BEANS: 3
vs
SLICED POTATOES: 5
(3 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 2.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 79 MG | 164 MG | |
| Sodium, Na | 314 MG | 182 MG |