BLUE LAKE CUT GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BLUE LAKE CUT GREEN BEANS wins in 3 out of 10 nutrient categories
BLUE LAKE CUT GREEN BEANS: 3
vs
CUT GREEN BEANS: 1
(6 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 314 MG | 314 MG | Tie |