BLUE DREAM SMOOTHIE vs STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRIES wins in 8 out of 12 nutrient categories
BLUE DREAM SMOOTHIE: 1
vs
STRAWBERRIES: 8
(3 ties)
Overview
| Nutrient | BLUE DREAM SMOOTHIE | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 32 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.9 g | 7.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE DREAM SMOOTHIE | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE DREAM SMOOTHIE | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 53 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |