BLUE DIAMOND ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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BLUE DIAMOND ALMONDS wins in 4 out of 12 nutrient categories
BLUE DIAMOND ALMONDS: 4
vs
RAW ALMONDS: 3
(5 ties)
Overview
| Nutrient | BLUE DIAMOND ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE DIAMOND ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE DIAMOND ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 238 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 143 MG | 0 MG |