BLUE CRUMBLES CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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BLUE CRUMBLES CHEESE wins in 5 out of 11 nutrient categories
BLUE CRUMBLES CHEESE: 5
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | BLUE CRUMBLES CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 21.4 g | 18 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 28.6 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRUMBLES CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRUMBLES CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 0 MG |