BLUE CRUMBLED CHEESE vs FRESH CHEESE
Nutrition comparison per 100 g serving
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FRESH CHEESE wins in 3 out of 10 nutrient categories
BLUE CRUMBLED CHEESE: 2
vs
FRESH CHEESE: 3
(5 ties)
Overview
| Nutrient | BLUE CRUMBLED CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CRUMBLED CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 268 MG |