BLUE CRABS vs WILD CAUGHT MAHI MAHI
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI wins in 4 out of 10 nutrient categories
BLUE CRABS: 3
vs
WILD CAUGHT MAHI MAHI: 4
(3 ties)
Overview
| Nutrient | BLUE CRABS | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 119 cal | 88 cal | |
| Protein | 23.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CRABS | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 381 MG | 88 MG |