BLUE CRABS vs FISH STICKS
Nutrition comparison per 100 g serving
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BLUE CRABS wins in 5 out of 10 nutrient categories
BLUE CRABS: 5
vs
FISH STICKS: 4
(1 ties)
Overview
| Nutrient | BLUE CRABS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 119 cal | 250 cal | |
| Protein | 23.8 g | 10.7 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CRABS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 381 MG | 607 MG |