BLUE CRABS vs WILD CAUGHT FLOUNDER

Nutrition comparison per 100 g serving

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BLUE CRABS wins in 4 out of 10 nutrient categories

BLUE CRABS: 4 vs WILD CAUGHT FLOUNDER: 3 (3 ties)

Overview

Nutrient	BLUE CRABS	WILD CAUGHT FLOUNDER	Winner
Calories	119 cal	54 cal
Protein	23.8 g	11.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLUE CRABS	WILD CAUGHT FLOUNDER
Calcium, Ca	95 MG	9 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	196 MG
Sodium, Na	381 MG	250 MG

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