BLUE CRAB SPREAD vs 59% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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BLUE CRAB SPREAD wins in 5 out of 11 nutrient categories
BLUE CRAB SPREAD: 5
vs
59% VEGETABLE OIL SPREAD: 2
(4 ties)
Overview
| Nutrient | BLUE CRAB SPREAD | 59% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 500 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 14.6 g | 7.1 g | |
| Fat | 14.6 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB SPREAD | 59% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRAB SPREAD | 59% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 418 MG | 929 MG |