BLUE CRAB SPREAD vs PIMENTO SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLUE CRAB SPREAD: 4 vs PIMENTO SPREAD: 4 (3 ties)

Overview

Nutrient	BLUE CRAB SPREAD	PIMENTO SPREAD	Winner
Calories	227 cal	333 cal
Protein	9.1 g	3.3 g
Carbs	14.6 g	13.3 g
Fat	14.6 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRAB SPREAD	PIMENTO SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CRAB SPREAD	PIMENTO SPREAD
Calcium, Ca	36 MG	130 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	70 MG
Sodium, Na	418 MG	967 MG

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