BLUE CRAB SPREAD vs SEASONED ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ROAST BEEF wins in 6 out of 10 nutrient categories
BLUE CRAB SPREAD: 0
vs
SEASONED ROAST BEEF: 6
(4 ties)
Overview
| Nutrient | BLUE CRAB SPREAD | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 536 cal | 143 cal | |
| Protein | 10.7 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 55.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB SPREAD | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRAB SPREAD | SEASONED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 339 MG |