BLUE CRAB PIE vs CREAM DESSERT

Nutrition comparison per 100 g serving

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BLUE CRAB PIE wins in 6 out of 10 nutrient categories

BLUE CRAB PIE: 6 vs CREAM DESSERT: 1 (3 ties)

Overview

Nutrient	BLUE CRAB PIE	CREAM DESSERT	Winner
Calories	250 cal	326 cal
Protein	15.3 g	3.3 g
Carbs	11.1 g	33.7 g
Fat	18.1 g	20.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRAB PIE	CREAM DESSERT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CRAB PIE	CREAM DESSERT
Calcium, Ca	278 MG	109 MG
Iron, Fe	0.5 MG	1.2 MG
Sodium, Na	486 MG	130 MG

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