BLUE CRAB PIE vs MEAL MART

Nutrition comparison per 100 g serving

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MEAL MART wins in 5 out of 10 nutrient categories

BLUE CRAB PIE: 4 vs MEAL MART: 5 (1 ties)

Overview

Nutrient	BLUE CRAB PIE	MEAL MART	Winner
Calories	310 cal	246 cal
Protein	12.7 g	8.1 g
Carbs	18.3 g	20.8 g
Fat	21.1 g	15.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRAB PIE	MEAL MART	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	BLUE CRAB PIE	MEAL MART
Calcium, Ca	141 MG	28 MG
Iron, Fe	1.5 MG	1.6 MG
Sodium, Na	493 MG	201 MG

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