BLUE CRAB PIE vs HOT CHOCOLATE SOUFFLE
Nutrition comparison per 100 g serving
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BLUE CRAB PIE wins in 6 out of 11 nutrient categories
BLUE CRAB PIE: 6
vs
HOT CHOCOLATE SOUFFLE: 3
(2 ties)
Overview
| Nutrient | BLUE CRAB PIE | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 15.3 g | 5.6 g | |
| Carbs | 11.1 g | 43.3 g | |
| Fat | 18.1 g | 27.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB PIE | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRAB PIE | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 486 MG | 278 MG |