BLUE CRAB CRABMEAT vs CLAW CRAB MEAT

Nutrition comparison per 100 g serving

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CLAW CRAB MEAT wins in 4 out of 10 nutrient categories

BLUE CRAB CRABMEAT: 3 vs CLAW CRAB MEAT: 4 (3 ties)

Overview

Nutrient	BLUE CRAB CRABMEAT	CLAW CRAB MEAT	Winner
Calories	119 cal	94 cal
Protein	23.8 g	20 g
Carbs	0 g	1.2 g
Fat	1.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRAB CRABMEAT	CLAW CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CRAB CRABMEAT	CLAW CRAB MEAT
Calcium, Ca	95 MG	72 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	381 MG	560 MG

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