BLUE CRAB CRABMEAT vs SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLUE CRAB CRABMEAT: 3 vs SHRIMP: 3 (4 ties)

Overview

Nutrient	BLUE CRAB CRABMEAT	SHRIMP	Winner
Calories	119 cal	53 cal
Protein	23.8 g	11.8 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRAB CRABMEAT	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CRAB CRABMEAT	SHRIMP
Calcium, Ca	95 MG	24 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	381 MG	671 MG

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