BLUE CRAB CLEAN vs SWAI FILLETS

Nutrition comparison per 100 g serving

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BLUE CRAB CLEAN wins in 6 out of 10 nutrient categories

BLUE CRAB CLEAN: 6 vs SWAI FILLETS: 2 (2 ties)

Overview

Nutrient	BLUE CRAB CLEAN	SWAI FILLETS	Winner
Calories	87 cal	88 cal
Protein	18 g	18.6 g
Carbs	6 g	0 g
Fat	1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRAB CLEAN	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BLUE CRAB CLEAN	SWAI FILLETS
Calcium, Ca	80 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	293 MG	27 MG

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