BLUE CRAB CLEAN vs WILD CAUGHT FLOUNDER SKINLESS FILLETS
Nutrition comparison per 100 g serving
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BLUE CRAB CLEAN wins in 5 out of 11 nutrient categories
BLUE CRAB CLEAN: 5
vs
WILD CAUGHT FLOUNDER SKINLESS FILLETS: 4
(2 ties)
Overview
| Nutrient | BLUE CRAB CLEAN | WILD CAUGHT FLOUNDER SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 18 g | 17.0 g | |
| Carbs | 6 g | 0 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB CLEAN | WILD CAUGHT FLOUNDER SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLUE CRAB CLEAN | WILD CAUGHT FLOUNDER SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 293 MG | 241 MG |