BLUE CORNBREAD ORGANIC MIX vs SPICE CAKE MIX

Nutrition comparison per 100 g serving

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BLUE CORNBREAD ORGANIC MIX wins in 7 out of 14 nutrient categories

BLUE CORNBREAD ORGANIC MIX: 7 vs SPICE CAKE MIX: 4 (3 ties)

Overview

Nutrient	BLUE CORNBREAD ORGANIC MIX	SPICE CAKE MIX	Winner
Calories	333 cal	395 cal
Protein	7.4 g	2.3 g
Carbs	74.1 g	79.1 g
Fat	1.9 g	9.3 g
Fiber	3.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE CORNBREAD ORGANIC MIX	SPICE CAKE MIX	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUE CORNBREAD ORGANIC MIX	SPICE CAKE MIX
Calcium, Ca	37 MG	140 MG
Iron, Fe	1.5 MG	2.3 MG
Potassium, K	222 MG	0 MG
Sodium, Na	1,000 MG	814 MG

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