BLUE CORN & VEGGIE TAMALES vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 7 out of 11 nutrient categories
BLUE CORN & VEGGIE TAMALES: 3
vs
ORGANIC QUINOA: 7
(1 ties)
Overview
| Nutrient | BLUE CORN & VEGGIE TAMALES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 128 cal | 121 cal | |
| Protein | 1.9 g | 4.3 g | |
| Carbs | 14.7 g | 21.4 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN & VEGGIE TAMALES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | BLUE CORN & VEGGIE TAMALES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 244 MG | 7 MG |